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WebApr 24, 2009 · A ASC1951 Guru Location Yorkshire 23 Apr 2009 #3 You are right about the ibuprofen. A back support isn't the way forward either - unless you have an injury or disability, you should not get back pain from normal riding until you have been on it for hours, never mind 15 minutes. WebSep 18, 2024 · Rest often works, at least in the short term. If not, try…. Be sure to avoid being overly sedentary: consider some lighter, low-impact activity such as walking or elliptical. 2 Days Ice, then 2 Days Heat. If there is swelling of the back or the pain is a little bit more severe, ice for a few days followed by heating packs, heating pads or ... WebEnable secure, scalable, re-usable and effective front to back processing with a strategic focus on Enterprise Quality Engineering (EQE), inclusive of life cycle event processing across the ... humane society fort smith ar