WebOct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In PEI Mussels with fresh herbs and tomatoes Calories: 221, Fat: 2g, Carbs: 13g, Protein: 18g, … WebNutrition Info. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. Mussels contain many vitamins and minerals: they …
Calories in Mussels and Nutrition Facts - FatSecret
Web5 rows · Carbs in Mussels. The favorite choice for the term "Mussels" is 1 cup of Mussels which has ... The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a … The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist … The favorite choice for the term "Crab" is 1 medium, NFS Baked or Broiled Crab wh… The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which … Get full nutrition facts and other common serving sizes of Mussels including 1 sm… Web7 rows · Total carbs in a Mussels is 3.14 (g), 1% of daily value. Sugar in a Mussels is about 0 g and ... f ball p131
Mussels, steamed or poached nutrition facts and analysis.
WebMussels, steamed or poached nutrition facts and analysis per 1 cup (150 g) Mussels, steamed or poached contains 257 calories per 150 g serving. This serving contains 6.7 g of fat, 36 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. WebFreshwater mussels are an excellent source of protein and a low-fat source of calories. They should not have a fishy odor or too salty flavor. Freshwater mussels are filter feeders, meaning they strain small particles of food from the water around them. Freshwater mussels are crunchy and have a slightly sweet taste. friends of mineral town erntegöttin