Web10 apr. 2024 · How to treat sprained ankle. If you sprain your ankle, you will need to intervene immediately after the injury. The first goal is to reduce pain and swelling and protect the ligaments from further injury. This usually means taking a few simple measures: rest, ice, sling compression, and keeping the affected limb elevated. Web11 aug. 2024 · But there are ways to relieve swelling from everyday causes — and sometimes you can even prevent it, says podiatrist Georgeanne Botek, DPM.Kick up your feet for a few minutes to learn how.

Treating a sprained ankle - Mayo Clinic Orthopedics & Sports …

Web1 dec. 2024 · Ankle swelling is one of the first things you’ll deal with after a sprain. It usually starts going down after about 48 hours, but you can do some things to reduce the … Webwrap a bandage around your ankle to support it try regular gentle stretching exercises use painkillers such as paracetamol or ibuprofen gel (or ibuprofen tablets if needed) Don’t do … hunger games plot summary

Swollen Feet and Ankles: Treatments to Try – …

Web6 okt. 2024 · Reducing sodium (salt) intake can help balance your system and decrease swelling. If sodium intake is too high, your body will hold onto water to maintain an ideal … Web13 apr. 2024 · You can treat a sprained ankle at home with different remedies and proper care. ... However, if an ankle sprain results in serious pain and swelling, it’s crucial to see a doctor. Without appropriate treatment and rehabilitation, a harshly sprained ankle may not recover fully and can lose its degree of motion and stability. Web12 mrt. 2024 · To ease symptoms and speed up recovery time when you have a swollen ankle, start by staying off your ankle completely for 2-3 days. During this time, apply an … hunger games point of view