WebHigh blood pressure (also called hypertension) is a serious illness that affects nearly 65 million adults in the United States. High blood pressure is often called a "silent killer" because many... WebManuals Your Heart, Your Life: A Community Health Worker’s Manual for the Hispanic Community is designed to help promotores teach an 11-lesson course on heart health education. It includes scripts, activities, and handouts. It is available in English or Spanish. Your Heart, Your Life: A Community Health Worker’s Manual for the Hispanic Community
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Web29 dec. 2024 · DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. Find DASH-Friendly … WebHigh Blood Pressure Videos. Learn about lifestyle changes that can help you lower your blood pressure. You can also watch videos featuring NHLBI researchers discussing their … glyph chasing classic
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WebHypertension, or high blood pressure, is one of the most common health conditions in America, affecting about one in three adults and an increasing number of children. Blood pressure (BP) is measured in millimeters of mercury (mm Hg). The systolic pressure (upper number) is the pressure when the heart contracts, pushing blood through the vessels. Web5 okt. 2024 · Treatment usually includes a combination of changes in your diet and lifestyle, medicines, and sometimes a device to protect your heart from abnormal rhythms. Diet and lifestyle — Changes in diet and lifestyle are often recommended to treat heart failure. The most common recommendations include: WebPass out Plant-Based Proteins handout. SAY: It’s easy to find lots of plant-based sources of protein at the grocery store. Just look at all these options! An easy way to get started is to add one or two meatless meals each week. Then add on from there. Sticking with it can quickly make you start feeling lighter and your wallet fatter: People ... glyph chasing wow